SHARON TAYLOR
Hi! I'm Sharon Taylor, a Personal Trainer and Yoga Teacher. I'm passionate about helping people to achieve their health and fitness goals through personalised instruction, allowing you to learn and develop at a pace that's right for you.
Scroll down for more details or click on the menu to get in contact
ONE TO ONE AND SMALL GROUP YOGA
I believe that everyone should be able to enjoy the many physical and mental benefits of yoga.
I know that taking the first steps to begin your yoga practice can be daunting, so I offer one to one and small group yoga where I will help you to develop your yoga abilities at a pace that works for you.
We will spend time building a strong foundation for your yoga practice so that you can learn and grow with confidence.
PERSONAL TRAINING
I offer 1:1 or 1:2 personal training where you can both train with me to achieve your health and fitness goals together.
​
Whether you want to lose a few pounds, train for a race or build strength, I will take time to understand your goals and develop a plan with you that will fit in around your life.
​
Most importantly, I will do everything that I can to make our sessions enjoyable - health and fitness should never be a chore!
​
Get in touch if you'd like to find out about availability for Personal Training.
ABOUT ME
WHY TRAIN WITH ME?
Health and fitness is my passion but I know only too well, how difficult it can be to fit in training around work and family responsibilities. Of course you have to work hard to achieve your goals but I will help you to build realistic plans that work for YOU!
​
I've also learned from personal experience the importance of a balanced training programme which is why I emphasise building strength, flexibility and cardiovascular fitness. All of which will help you to build the functional fitness foundations which will support your day to day activities and your training.
​
​
CLIENTS
Reviews
“I attended Sharon's beginner yoga class as I needed to improve my flexibility and core strength. Found the classes to be perfect for what I needed and Sharon was a great instructor and very patient as I learnt the various positions.
Definitely recommend these classes for someone trying yoga for the first time.”
Kerry
Margate
“I just want to say a huge thank you to Sharon. First meeting me a couple of times 1:1, to settle my nerves and gain confidence. Then inviting me to her group run sessions. I was apprehensive but everyone was really friendly. She shows you in real time how to correctly position yourself and gives different options to suit different abilities. I love walking away feeling like marshmallow!”
Caroline
Deal